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Fitness Dance/ Self Defence

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in our lives and people who are both, physically and mentally fit are less prone to medical conditions as well. Fitness does not only refer to being physically fit but also refers to a person's mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right. At Cheerful Hamsters, we are offering fitness classes for kids and ladies keeping in view the today's life and environment .

Martial Arts

Tai Chi

Zumba

Aerobics

Plates

Taekwondo

FreeStyle

Ballroom



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